Weight Management

Available Online

Nutrition Plan or weight management

45 minNew Delhi & Online Consultation

Service Description

Our weight management nutrition services are designed to support your journey toward a healthier lifestyle. We provide personalised nutrition plans tailored to your goals, preferences, and medical needs. Through one-on-one consultations, ongoing support, and evidence-based strategies, we help you develop sustainable habits for long-term success. Let us guide you toward balanced eating and a healthier relationship with food.

Cancellation Policy

No refund for cancellation from client's end No diet plan will be provided in the free consultation / No package consultation

Contact Details

7470367050

kajal.gupta@nourishum.in

New Delhi, Delhi, India

Vitamin D deficiency is very common among the population.
The symptoms could vary between poor immune, body aches & pain, weakness, hormonal imbalances and weak bones in extreme levels ☀️

So do not miss to soak in morning sunlight everyday for atleast 15 minutes 🌤️👒
#nutritionfacts #diet #fitnessmotivation #ﬁtness #health #nutritiontips #dietitian #weightloss #healthyfood #deficiency #vitamind

Here are a few things to add in your diet to De- Bloat yourself.

#health #healthyfood #healthylifestyle #wellness #weightloss #diet #fitnessmotivation #ﬁtness #trending #diettips #nutritionfacts #nutrition #nutritiontips #bloating #remedy #superfood #dietitian

The profession full of passion, genuine efforts, compassion and empathy 🍊
Dietitian trying to make world a better and healthier place to live 🌟🌍
#dietitian #nutritionist #health #healthyfood

Sunken eyes / puffy eyes/ saggy eyes- can occur because the skin under the eyes is really thin and sensitive and easily affected by various factors 👀

It could be possibly due to
-dehydration, poor sleep, poor diet, high serum sodium levels, more screen time, aging, excessive smoking & alcohol and of course stress.

👁️‍🗨️Solution is to HYDRATE yourself as much as possible.
👁️‍🗨️Eat foods rich in collagen e.g; meat, egg, legumes
👁️‍🗨️Food rich in Zinc e.g; nuts, seeds, whole grains enhances the collagen production
👁️‍🗨️ Adequate Sleep
👁️‍🗨️Balancing electrolytes (mainly sodium) by eating low salt diet
👁️‍🗨️Keeping tea bags under eyes to reduce puffiness

#instagood #instadaily #health #eyes #eyehealth #diet #explorepage #explore #dietitian #nutritionist #goodfood

Celebrated ‘’World Environment Day’’ by actually stepping out of the house and by not just liking environment day posts on social media ☘️

🌱Growth has to be sustainable and we must set goals of taking least and at the same time giving the most to the mother earth

🌱 It starts from taking initiative by planting a tree, reducing & reusing plastics, stopping water wastage and using natural resources wisely

#onestepatatime #worldenvironmentday #earth #nature #health #sustainability

Mango Yogurt 🥭
It’s a delicious alternative for flavoured yogurts and mango ice cream.
🌼 Low in Fat
🌼 High in vitamin A, C and of course flavours.

Dm for recipe!

#beattheheat #summerhigh #mango #mangoseason #instagood #nutrition #nutritionist #dietitian #health #healthyfood

Winters are for eating Healthy Fats ✨
Nuts roasted in Ghee makes it rich source of Fat as well as protein 🦸

Fat provides insulation to body in cold weather, protection to organs and maintains hormonal balance and functions ❤️
Eat in small amounts and Enjoy the season ☃️❄️

#winter #winterfood #insta #instafood #explorepage #instagood #food #health #healthyfood #weightlosstransformation

Not everything shown in advertisement is True infact a lot of facts are hidden behind
Choose Cautiously!
##diet #explore #instagood #instagram #instafood #followforfollowback #healthyfood #health #nutrition #nutritionist #dietician #sugarfree #artificialsweeteners #sugar #weightloss

Sugar, Honey, Jaggery all have equal amount of Calories. However, Honey has antioxidants properties (when consumed in large amounts) while Jaggery has minerals.
Moderation is the key let it be Sugar, honey or Jaggery 🍯

#instagood #insta #instafood #explore #diet #health #healthyfood #healthylifestyle #sugar #calories #dietitian #nutritionist #healthyfood #weightloss

You don’t have to cut off your favourites and always eat the veggies and diet food.
🌤Its the balance you have to maintain.
🌤Eat the food you love, memories of your childhood attached to it or good days when you enjoy it with your favourite people
🌤Cherish even the small bites of your fav food! ♥️💫

#instagood #instagram #explore #explorepage #trend #food #diet #dietician #nutritionist #healthyfood #health #lifestyle #weightloss #foddie

Healthy Lifestyle, you will love and enjoy to live in…💫

#food #healthyfood #health #nutritionist #dietician #healthylifestyle #diet #who #instagood #explore #goodfood #india #instagood

Father's Day Special✨❤️
"Pumpkin Kheer" 🥣
🔺Low in Cholesterol
🔺Rich in Vitamin A
🔺Rich in Omega 3 & 6

Soaking Mango Before eating!!! Whyyyyy???

🥭Washes off harmful Chemicals

🥭Reduces Phytic acid (an antinutritional compound) which reduces absorption of Calcium, Iron, Zinc

🥭Reduces the heat (Thermogenic effect) of mango which prevents problems of skin acne, indigestibility or even headache

Just for 30 min- and enjoy the delicious fruit 🫢

#instagood #instafood #instalike #food #health #healthyfood #healthylifestyle #diet #nutritionist #dietician #nutritionist #foodporn #explore #immunity #fruits #mango #foodie #foodinsta

Eating Mangoes - Guilt free 🥭

🥭Portion control is the key
🥭Good for eyesight, immunity, heart health
🥭Aids in digestion

#nutrition a#nutritionist #diet #dietfood #dietician #mango #mangoseason #health #healthyfood #lifestyle #weightloss #explore #exploreindia #indianfood #instagood #

Micro plastic found in human blood also in the highest amount in Baby’s faeces sample.It is coming from all the plastic sources, in babies from milk feeding bottles and can cause detrimental effects on health such as inflammation, cancer etc.
Switch to alternative options which are made of Wood, cloth, glass, metal and save ourselves from this havoc.
#plasticinblood #plasticfree #gogreen #ecofriendly #health #diet #dietician #nutrition #nutritionist #lifestyle #instagood #explorepage #explore

We as Nutritionist ain’t living fairy tale life. It’s a mix of all In and Out.
Here @nutriwithti and @thehouseofnutrition__ are bursting the myths together ✨🤩. #explorepage #exploreindia #nutritionist #health #healthyfood #nutrition #diet #lifestyle #dietician #india

Lot’s of VITAMIN A ♥️

#explorepage #explore #trending #trend #instagram #instagood #diet #food #health #nutrition #nutritionist #instafood #instagood #healthylifestyle

Nuts Banana Milkshake 🧋
With burst of Craneberries and Raisins, almonds and walnuts sooo fresh from Kashmir ♥️

#instagood #instafood #insta #instamood #reels #trendingreels #trendingsongs #explorepage #food #healthyfood #nutrition #diet #nutritionist #milkshakes #dietfood

Fruit Blast post Yoga 💥

#instagood #instafood #trending #healthyfood #health #healthylifestyle #lifestyle #yoga #explore #nutrition #nutritionist #healthybreakfast

My Article in Today’s Dainik Bhashkar (Madhurima). Do check it out! 💫

This increase in hunger leads to more intake of food hence leads to weight gain. Stress is also a potential reason for diseases like Diabetes, heart disease like hypertension etc.

#trending #trend #instagood #instagram #latestnews #latesttrends #food #health #healthtips #healthyfood #stress #management #counseling #nutritionist #immunity #dietfood #healthytips

Eating food high in both FAT and REFINED CARBS such as pizza, chips, cookies putting these two (fat and carbs) together makes your brain go wild and you gain weight faster. Choose wisely ✨

#nutrition #health #diet #dietitian #explorepage #explore #exploremore #instafood #instagood #trending #trend #nutrition #food #healthtips #healthyeating #christmas #newyear

21 is the Legal age of Marriage for Women in the country now ⭐
Yes to Equality, Empowerment and numerous health benefits 🎉

PAPAYAYAYAYA has a good amount of Vitamin A & C 🌻

#nutrition #nutritionist #dietitian #food #health #healthyfood #safe #home #homegarden #nutritionforwomen #who #diet #papaya #fruits #vitamin #vitaminc #foodie #instagram #instafood #instafollow #follow4followback

Fruits- YES at any time of the day 🍎

#health
#heathyskin #glowingskin #fruits #nutrition #dietitian #seasonalfood #insta #instafood

Healthy Doesn’t mean Starving 💭
#nutrition #health #dietician #diet #lifestyle

We get to hear the cases of Sudden Cardia Arrest (SCA) during or after intense training, Gym and other forms of general exercise (such as Running too long etc.)
Although exercise is always good for the Heart health but only when it is done in a right form and Intensity.
Stay conscious towards the workout levels for yourself and your love ones <3

NO WORRIES- DIWALI 2021 ✨🌟💥💫
HAPPY DIWALI from the House of Nutrition ✨❤️

Research Paper - “Study the Breastfeeding awareness among the females of Indore” has been published on an international reowned Journal “LONGDOM- BIOLOGY AND MEDICINE “.
This Research paper has also been awarded Consolation price in “National Science to Society Seminar, 2020”

Notification for the paper is there on the Homepage of website. Do check it out!

https://www.longdom.org/open-access/study-the-breastfeeding-awareness-among-the-females-of-indore.pdf

CORN 🌽

🌽 Enriched with B vitamins especially B12.
Must be consumed by people with B12 deficiency
🌽Great source of Vitamin A - Good for eye health and source of Vitamin C
🌽 High in Soluble fiber good for gut health

Salad mix 🥗
A bowl of Salad before meal is suggested to people who want to loose weight.

Underestimated IMMUNITY BOOSTING FOOD 🤠

These food are known for their Antioxidant properties and immunity boosting nature.

⚠️ Must be consumed in moderation because excess of anything is not good for health.

SEED MIX
Link - Go Vegan Combo of All Edible... https://www.amazon.in/dp/B094ZDM9TC?ref=ppx_pop_mob_ap_share

SEED MIX
It has Pumpkin seed, Watermelon seed, Muskmelon seed, Sunflower seed, Flax seed and Chia seeds (separately)
🔷1 tsp - 5-6 g Protein
🔷Rich in Omega 3 and Essential fatty acids.
🔷Great for skin and hair
🔷Seed mix can be consumed Post lunch or During any workout.
#stayhealthy #health #healthyfood #styafit #nutrition #dietfood #dietician #food

Roasted Sesame seeds
⭕1-2 tsp a day. I take them daily and recommend you the same.
⭕Add to your salad, curd, veggies.

Go get up and Exercise! 🚶‍♀️⛹️‍♀️🧘‍♀️
You will save yourself from many Chronic diseases this way. 🤠

We need to structure our habits & environment Consciously So that we can make Healthy habits and choices Subconsciously.

The choices could be Progressive approaches, eating habits, exercises, focusing as much as possible and avoiding distraction etc.

🔘Choices made by Subconscious mind is based on rewards to attain afterwards.
🔘 Default choices could be due to path of Least resistance.

Say NO to Instant Weight loss &
Don't fall for Crash diets which do so 🌟

#stayhealthy #health #obese #obesity #weightloss

Coffee and Dehydration- A myth
☕️Coffee and Tea do no cause dehydration.

☕️The feeling of Dry mouth after Coffee is due to a compound named “Tannin” present in caffeine which binds with saliva in mouth causes that drying feeling.

INTERNATIONAL YOGA DAY 🧘🏽🤸🏻‍♂️
🏵Start with 1-2 min each and gradually increase timings. #stayhealthy #yoga #yogaday #internationalyogaday #health #healthyfood

Activity organised for Young Adults with Down syndrome by Swasaksham- Know your Food ✨Included theory and practical session.
#Overwhelmed and #greatful to be the part of these sessions.

WORLD ENVIRONMENT DAY 🌍
(June 5th)

♻️This is what Ecosystem restoration means to me✨

Mangoes are heaven to lost in 🥭
Eat your Favourite fruit In a right way and get maximum benefit without worrying about Weight and Diabetes ❤️

WORLD HEALTH DAY! 🌏 April 7, 2021

“Building a fairer, healthier world for everyone”

FEEDBACK 🌟

Client with Hypothyroidism , Plan helped her to reduce a few kilograms in just 40 days without any trendy diets and fasting.
Scheduled Plan included complete meal and fulfilled all her daily Recommended need of Nutrients.

22 MARCH 2021 💧WORLD WATER DAY 🌟

Human cannot live more than 6 days without water
So, know importance of freshwater and advocate the sustainable management of freshwater resources.

💧Keeps Hydrated
💧Aids digestion
💧Maintain body temperature
💧Transport of nutrients and waste in and out of the body
💧Gives skin perfect texture and glow

#savewater #savewatersavelife #stayhealthy #staysafe #nutrition #dietitian #dietetics #health

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By Kajal Gupta

Weight Management

Service Description

Cancellation Policy

Contact Details

Follow us on Instagram

By Kajal Gupta

By Kajal Gupta

Service Description

Cancellation Policy

Contact Details

​

Follow us on Instagram

By Kajal Gupta