By Kajal Gupta


About
Eat Well. Live Strong. Thrive Naturally.

My Story
About Kajal Gupta
Clinical & Sports Nutritionist | Gut Health Expert | Lactation counselor | Diabetes educator
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Kajal Gupta’s journey into the world of nutrition began with a childhood curiosity an eagerness to understand how food connects with the body, health, and culture. Fascinated by food science, global cuisines, and the human body, she spent her early years reading, watching, and learning everything she could about what we eat and why it matters.
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The idea of turning her passion into a profession came to life when her mother spotted a newspaper article about a new nutrition course at the state university. Kajal enrolled and never looked back. She consistently topped her class throughout her Bachelor’s and Postgraduate Diploma in Nutrition & Dietetics, later moving to Bangalore to pursue a Master’s degree and deepen her expertise in the science of nutrition.
Today, with over 6 years of academic training and rich hands-on experience, Kajal stands as a well-rounded professional in the field of Clinical and Sports Nutrition. She holds certifications as an International Lactation Counselor and National Diabetes Educator, is an active member of IAPEN, and has presented and published research papers on various health topics. Her work has also been featured in newspapers, with more publications on the way.
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Beyond credentials, Kajal is a fitness enthusiast and a passionate advocate for using food as a powerful tool for prevention and healing. She has successfully organised and led workshops in NGOs, schools, colleges, and corporate spaces, helping people of all ages build healthier relationships with food.
Her expertise spans multiple areas, including clinical nutrition for managing various diseases, performance nutrition for athletes of all age groups, and personalised care for prenatal, pregnancy, and postnatal phases. Whether you're navigating a health condition or aiming for optimal wellness, Kajal brings both knowledge and heart to the table.
Working with her feels like having a close friend or family member guide you someone who truly cares and empowers you to unlock the best version of yourself through nutrition.
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Specialties
Disease management
Food Allergies & Sensitivities
Sports Nutrition
Gut Health
Corporate Workshops



